5 Ways to Hack Your Sleep

1. Set the Stage for Better Sleep

Establishing consistent pre‑sleep rituals is one of the simplest ways to signal to your body that rest is approaching (cough cough, same bedtime every night). We know, we know it’s the oldest trick in the book. But it works.

And when you need a little extra support, OLLY Sleep Gummies are designed to help you fall asleep faster and stay asleep longer. They combine melatonin, L-theanine, and botanicals like chamomile and lemon balm to support your body’s natural sleep-wake cycle.¹

Why it works:
Today’s sleepers aren’t just chasing knockout sleep—they want gentle support that works with their circadian rhythm, not against it.

Quick-start guide:

• Choose a consistent bedtime that allows for seven to nine hours of sleep, even on weekends. Consistency is one of the most underrated ways to improve sleep quality.²
• If using a sleep supplement, take it 30 minutes before bedtime

2. Create Your Dream “Sleep Cave” Situation

Welcome to the age of the sleep cave—a dark, cool, sensory-minimized bedroom designed for deep rest.

Two simple environmental shifts make a huge difference here:

• Blackout conditions: Use a quality sleep mask to block even small light disruptions^{4 5}
• Cool room temperature: Keep your room around 65–67°F to support natural melatonin production^{6 7}

Why it works:
Light and temperature are two of the strongest cues your brain uses to decide whether it's time to sleep.⁸ Environmental tweaks represent one of the most accessible ways to improve sleep quality—no tech required.

3. Meet Your Low-Stim Wind-Down Ritual

Can’t fall asleep remedies often overlook the real culprit: stress hormones, especially cortisol.^{9 10 11}

Understanding the cortisol connection
When cortisol stays elevated into the evening, your body thinks it’s still go-time—even if you’re exhausted. This creates a frustrating disconnect between feeling tired and actually being able to sleep.

Why it works:
Better sleep starts before you hit the pillow. Supporting relaxation and stress response is now considered essential sleep hygiene—not optional.

Quick-start guide:

• Set a “wind-down alarm” 60 minutes before bed
• Switch to warm, dim lighting (hello, red light therapy)^{12 13 14}
• Avoid doomscrolling 30 minutes before bed (permission to throw your phone in another room)³
• Practice gentle stretching or breathwork
• Take your sleep supplement, as needed

4. Call in Magnesium for Bedtime Backup

If your body feels tense even when your brain is tired, magnesium may be the missing piece in your routine.

Magnesium plays a role in:

• Muscle relaxation
• Nervous system regulation
• Stress response modulation

OLLY Relaxing Magnesium provides targeted support for muscle relaxation—not just for calming everyday stressors. You can also incorporate magnesium through topical sprays, or food sources like dark leafy greens, nuts and seeds.^{15 16 17}

Why it works:
Sleepmaxxing isn’t about stacking endlessly—it’s about targeted support. Magnesium has become a cornerstone ingredient for people looking to lower evening stress.

Quick-start guide:

• Add magnesium to your wind-down routine
• Combine with your “no screens” window. Even 20–30 minutes can make a difference.¹⁷
• Consider pairing with a warm bath for enhanced absorption
• Stay consistent for at least two weeks to notice effects

5. Bask in the Morning Sunshine

Here’s the counterintuitive truth: one of the best ways to sleep better at night is to get light early in the morning.

Exposure to natural (or simulated) sunlight shortly after waking helps reset your circadian rhythm, making it easier to fall asleep later that night. This has become a major focus as people look for accessible ways to regulate sleep schedules—especially after travel or late nights.^{18 19}

Why it works:
Your body runs on rhythm. Morning light tells your brain when “day” starts, which helps it know when “night” should begin, too.^{18 19}

Quick-start guide:

• Within an hour of waking, step outside or sit near a bright window
• Aim for 10-20 minutes of exposure
• Skip the sunglasses (if possible)