Digestive woes? We see you, and we've been there.
The Goods Inside
- What does a probiotic do, anyways?
- Meet OLLY's Big 10 Probiotic
- 10 big benefits from some brilliant strains in the new Big 10 Probiotic
4 in 5 adults experience digestive discomfort and are looking for ways to improve their gut health to avoid this disruption to daily life.1
From planning your days around bathroom breaks (or lack thereof) to your insides feeling like a science experiment gone wrong, all you're asking for is a lil' digestive peace.
Enter probiotics: friendly bacteria that help bring some order to the chaos.
But let's be real, standing in the supplement aisle can feel like you're trying to solve a math (or is it biology?) equation without a textbook.
WTF is a CFU? Billions of who now? It begs the question: how do you choose a probiotic that's right for you?
What Does a Probiotic Do, Anyway?
First things first, what’s a probiotic? By definition, probiotics are: “Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”2
That’s a formal way of saying that probiotics are friends with (health) benefits.
Your gut is home to trillions of lil’ guys—some good and some bad. Feeding your gut with diverse strains of probiotics creates an environment where good bacteria (and you!) can grow and thrive, eventually crowding out the bad guys.
Your gut is central to your health, so a healthy gut supports a healthier you. From your digestion to your immune system and even your mood, these lil’ guys make a big impact.*
With so many probiotic supps out there, it can be daunting to know how to choose the right one. Whether you're trying to get on a consistent schedule, seeking immune system benefits, or looking for mood support, there's a strain that can help you hit your goals. Click here for 5 tips on how to choose a probiotic that's right for you.
And if you're interested in all of the benefits listed above, meet OLLY's Big 10 Probiotic.
10 Big Benefits From Some Brilliant Strains
What strains are included in OLLY's Big 10 Probiotic? We'll break down a few of them here.
Here are 10 human health benefits from probiotic strains included in Big 10’s 10 billion CFU probiotic. No microbiology degree required (but go off, if that’s your thing).
1. Mood Support*
The gut and the brain are long-distance besties who are in constant communication—bringing feel-good vibes to one another.
The strain DR7 supports mood by positively impacting serotonin and dopamine pathways.*3
Serotonin and dopamine are often called your “happy hormones,” and for good reason. They play in your brain’s reward center and are linked to pleasure and overall well-being. Gut support 🤝 Mood support.
2. Occasional Stress Support*
In addition to delivering on mood support, DR7 can also support you in moments of occasional stress.*
In fact, a study found that when stressed-out adults (✋) took this probiotic strain, they experienced fewer symptoms of stress and had lower cortisol levels than those taking a placebo.3
3. Supports Alpha Diversity in the Gut*
Excuse our Greek. Alpha diversity is a term commonly used when scientists measure gut samples—where a greater alpha diversity means there is species richness and diversity. Remember: more of the good stuff tends to be better.
Taking DR7 is associated with higher alpha diversity of the gut microbiome.4
4. Supports a Healthy Gut Microbiome*
DR7 is one hard-working gal. By supporting diversity, she also supports an overall healthy gut microbiome* (what can’t she do!).4
5. Supports Regularity*
When it comes to digestion, we all strive for a system that runs like clockwork.
A couple of other Lactobacillus species deserve a spotlight here. Study participants were more regular when they took SYNBIO® (A blend of two Lactobacilli strains).5
6. Supports Occasional Constipation*
A bit backed up? It’s like your digestive system put in its notice. We’ve all been there (and don’t want to go back).
When study participants took SYNBIO, they had positive improvements in bowel habits, including ease of constipation.*5
7. Supports Digestive Health*
SYNBIO strains aren’t the only ones in town who have been shown to help keep things movin’.*
Bi-07 is another lil’ guy that can help improve the occasional symptom of digestive discomfort, therefore supporting overall digestive health.*6
8. Supports a Healthy Immune System*
Did you know that 70-80% of your immune cells live in your gut? That means keeping your gut happy can help give your immune system a little TLC.
Bi-07 is a good bug that supports a healthy immune system.*7
9. Helps Support Dental & Oral Health*
Your gut isn’t your body's only microbiome. Did you know that your mouth has one too? Your oral microbiome is home to millions of microbes and may have some real influence on health.
A study found that L. rhamnosus SP1 helped improve oral health (related to cavities) in an older population.8
10. Supports General Well-Being*
Did you know that there’s a validated questionnaire that can assess overall well-being? It’s basically a self-reported wellness check that looks at signs of well-being and distress. And few things make us feel more unwell than a slow digestive system.
SYNBIO helps to improve general well-being.* A study in healthy adult athletes found that taking this good bug helped improve quality of life.9
Conclusion
Choosing a probiotic shouldn't require a PhD in microbiology or be left up to a coin flip in the supplement aisle. You (and your gut) deserve better.
From supporting your daily digestion to giving your immune system a little TLC, these lil' microbes put in the work to keep you feeling your best.*
A simple, easy-to-swallow capsule a day can be a part of your wellness routine you actually look forward to—no complicated refrigerated storage or weird aftertastes here.
References
1 Mintel. (2021). Digestive health - US - 2021. Mintel Group Ltd.
2 U.S. Department of Health and Human Services. (n.d.). Probiotics - Fact Sheet for Health Professionals. NIH Office of Dietary Supplements.https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ - New Window
3 Chong, H. X., Yusoff, N. A. A., Hor, Y.-Y. (2019). Lactobacillus plantarum DR7 alleviates stress and anxiety in adults: A randomised, double-blind, placebo-controlled study. Beneficial Microbes, 10(4), 355–374. https://doi.org/10.3920/bm2018.0135 - New Window
4 Liu, G., Chong, H.-X., & Chung, F. Y.-L. (2020). Lactobacillus plantarum DR7 modulated bowel movement and gut microbiota associated with dopamine and serotonin pathways in stressed adults. International Journal of Molecular Sciences, 21(13), 4608. https://doi.org/10.3390/ijms21134608 - New Window
5 Silvi, S., Verdenelli, M. C., Cecchini, C., & Coman, M. M. (2014). Probiotic-enriched foods and dietary supplement containing SYNBIO positively affects bowel habits in healthy adults: An assessment using standard statistical analysis and support Vector Machines. International Journal of Food Sciences and Nutrition, 65(8), 994–1002. https://doi.org/10.3109/09637486.2014.940284 - New Window
6 Favretto, D. C., Pontin, B., & Moreira, T. R. (2013). Effect of the consumption of a cheese enriched with probiotic organisms (Bifidobacterium Lactis Bi-07) in improving symptoms of constipation. Arquivos de Gastroenterologia, 50(3), 196–201. https://doi.org/10.1590/s0004-28032013000200035 - New Window
7 Maneerat, S., Lehtinen, M. J., & Childs, C. E. (2014). Consumption of bifidobacterium lactis bi-07 by healthy elderly adults enhances phagocytic activity of monocytes and granulocytes. Journal of Nutritional Science, 2. https://doi.org/10.1017/jns.2013.31 - New Window
8 Lee, X., Vergara, C., & Lozano, C. (2019). Severity of candida‐associated denture stomatitis is improved in institutionalized elders who consume lactobacillus rhamnosus sp1. Australian Dental Journal, 64(3), 229–236. https://doi.org/10.1111/adj.12692 - New Window
9 Silvi, S., Verdenelli, M. C., & Cecchini, C. (2014). Probiotic-enriched foods and dietary supplement containing SYNBIO positively affects bowel habits in healthy adults: An assessment using standard statistical analysis and support vector machines. International Journal of Food Sciences and Nutrition, 65(8), 994–1002. https://doi.org/10.3109/09637486.2014.940284 - New Window
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Goods Inside
- What does a probiotic do, anyways?
- Meet OLLY's Big 10 Probiotic
- 10 big benefits from some brilliant strains in the new Big 10 Probiotic
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Supports a Healthy Gut Microbiome, Immune System & Stress Response*
